connecting, empowering, healing
I believe that therapy and yoga are tools to create more connection, empowerment, and healing in the world. I also believe that wounds cannot be healed, and empowerment cannot be realized until we begin to do the difficult work of self-reflection. I seek to untangle the patterns we recreate, then repair and reweave a unique tapestry through movement, within relationships, and connected to the communities in which we are rooted.
-Brittany Williams, marriage & family therapist, 500 hr registered yoga teacher
begin your journey
connect with brittany
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Therapy
As a Marriage and Family Therapist, Brittany works with children, adolescents, young adults, and families.
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Yoga
Explore your personal yoga practice through private 1:1 or group sessions, or attend one of Brittany’s public classes.
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Blog
Read Brittany’s perspective on topics that intersect the complex and rewarding practices of both therapy and yoga.
Individual and Family Therapy
untangle the patterns of generations past
individual Therapy
I work with individuals ages four and older in a therapeutic setting to help strengthen their relationships with themselves and others. My approach to therapy is systemic, acknowledging the effects of relational, cultural, and social forces on our lives.
Family therapy
Many families need help untangling the threads of generational patterns that have outlived their usefulness, and are ready to create new ways of being. I work with children and their families to learn effective tools to become stronger together.
private yoga
build a stronger body & mind Connection
yoga offerings
From individual private lessons, to offsite group classes and workshops, we can work together to identify a yoga practice that works for you or your group. Goals often range from feeling stronger in your body, cultivating more calm in your mind, or connecting with your community through group privates; whatever it may be, I’d love to work alongside to you to discover your authentic path.