Through one-on-one yoga sessions, we'll work together to meet your personalized goals for your yoga practice. I enjoy working with students who are interested in building a strong, safe, and integrated asana practice.

Whether it’s an office retreat, bachelorette party, or I offer private group classes Through private yoga sessions, we'll work together to meet your personalized goals for your yoga practice. Whether it’s feeling stronger in your body, cultivating more calm in your mind, or connecting with your community through group privates, I can help to identify a yoga practice that works for you.

Stress and trauma can rewire our brains in an effort to keep us safe. While these life-saving responses can be can helpful in the short-term, living life in a constantly dysregulated or hypervigilant state can cause harm in the long run. Trauma-informed yoga can help untangle sensory and emotional triggers to bring you more peace, understanding, and overall wellbeing.